Moving Time: 0:42:59
Distance: 13.60 km
Speed: 18.98 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 249 wZ4 4.15 w/kg
Max Power: 458 w
Norm. Power: 251 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.74 w/bpm
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution