Moving Time: 0:58:19
Distance: 13.14 km
Speed: 13.52 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 149 wZ1 2.19 w/kg
Max Power: 228 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 28
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Cadence: 45 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution