Moving Time: 0:46:26
Distance: 14.38 km
Speed: 18.58 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 170 wZ4 2.6 w/kg
Max Power: 233 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.15 w/bpm
Cadence: 76 rpm
Max Cad: 188 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution