Moving Time: 0:56:40
Distance: 10.31 km
Speed: 10.91 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 168 wZ4 3.11 w/kg
Max Power: 291 w
Norm. Power: 171 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.20 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution