Moving Time: 0:44:01
Distance: 12.91 km
Speed: 17.60 km/h
Ele Gain / Loss: 787.85 m / 3.44 m
Power: 286 wZ3 3.92 w/kg
Max Power: 388 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution