Moving Time: 2:03:57
Distance: 17.55 km
Speed: 8.50 km/h
Ele Gain / Loss: 1263.21 m / 55.18 m
Power: 131 wZ3 2.02 w/kg
Max Power: 229 w
Norm. Power: 136 wZ4
Intensity: 0.93
TSS: 177
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 0.96 w/bpm
Decoupling: 0.8%good
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.8 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution