Moving Time: 0:57:02
Distance: 10.79 km
Speed: 11.35 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 183 wZ4 2.35 w/kg
Max Power: 258 w
Norm. Power: 185 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.1 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution