Moving Time: 0:50:37
Distance: 20.24 km
Speed: 23.99 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 181 wZ2 2.26 w/kg
Max Power: 283 w
Norm. Power: 186 wZ2
Intensity: 0.57
TSS: 27
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.56 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution