Moving Time: 1:11:22
Distance: 14.55 km
Speed: 12.23 km/h
Ele Gain / Loss: 1255.20 m / 1.22 m
Power: 296 wZ3 3.36 w/kg
Max Power: 457 w
Norm. Power: 300 wZ3
Intensity: 0.90
TSS: 95
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Decoupling: 16.5%poor
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.1 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution