Moving Time: 2:05:29
Distance: 43.50 km
Speed: 20.80 km/h
Ele Gain / Loss: 1164.12 m / 89.59 m
Power: 205 wZ2 2.53 w/kg
Max Power: 380 w
Norm. Power: 214 wZ3
Intensity: 0.75
TSS: 118
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.4%good
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.3 Nm
Calories: 1,722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution