Moving Time: 1:09:02
Distance: 28.73 km
Speed: 24.97 km/h
Ele Gain / Loss: 335.67 m / 456.25 m
Power: 128 wZ2 1.83 w/kg
Max Power: 235 w
Norm. Power: 138 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.13 w/bpm
Decoupling: -3.1%good
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 97.4% of the ride
Avg Torque: 13.8 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution