| Moving Time: |
1:33:24 |
| Distance: |
48.27 km |
| Speed: |
31.01 km/h |
| Ele Gain / Loss: |
135.31 m / 111.57 m |
| Power: |
179 wZ3
2.36 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.86 |
| TSS: |
115 |
| Heart Rate: |
152 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,119 kcal |
