Moving Time: 1:48:54
Distance: 34.63 km
Speed: 19.08 km/h
Ele Gain / Loss: 1223.61 m / 488.81 m
Power: 205 wZ2 2.66 w/kg
Max Power: 465 w
Norm. Power: 215 wZ3
Intensity: 0.75
TSS: 103
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Decoupling: 1.4%good
Cadence: 82 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution