Moving Time: 1:06:59
Distance: 16.91 km
Speed: 15.15 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 206 wZ3 2.67 w/kg
Max Power: 626 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Decoupling: -3.2%good
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.8 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution