Moving Time: 0:55:33
Distance: 16.27 km
Speed: 17.57 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 143 wZ1 1.44 w/kg
Max Power: 375 w
Norm. Power: 153 wZ1
Intensity: 0.47
TSS: 20
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.11 w/bpm
Cadence: 72 rpm
Max Cad: 118 rpm
Pedalling: 93.6% of the ride
Avg Torque: 22.2 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution