Moving Time: 1:44:35
Distance: 14.99 km
Speed: 8.60 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 156 wZ3 2.17 w/kg
Max Power: 282 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 104
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.6%good
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 97.5% of the ride
Avg Torque: 20.0 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution