Moving Time: 0:23:06
Distance: 5.00 km
Speed: 13.00 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 206 wZ3 1.84 w/kg
Max Power: 289 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 31
Cadence: 56 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 36.3 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution