Moving Time: 1:02:50
Distance: 11.78 km
Speed: 11.25 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 208 wZ3 2.63 w/kg
Max Power: 261 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Decoupling: -2.0%good
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.5 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution