Moving Time: 0:44:11
Distance: 21.25 km
Speed: 28.86 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 164 wZ4 2.19 w/kg
Max Power: 197 w
Norm. Power: 166 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 176 bpm
Max HR: 187 bpm
Efficiency: 0.94 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution