| Moving Time: |
1:16:24 |
| Distance: |
30.36 km |
| Speed: |
23.84 km/h |
| Ele Gain / Loss: |
582.72 m / 503.60 m |
| Power: |
177 wZ1
2.21 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
183 wZ2
|
| Intensity: |
0.56 |
| TSS: |
40 |
| Heart Rate: |
119 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
16.4%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
905 kcal |
