Moving Time: 0:51:10
Distance: 28.73 km
Speed: 33.69 km/h
Ele Gain / Loss: 335.61 m / 456.19 m
Power: 257 wZ3 2.92 w/kg
Max Power: 579 w
Norm. Power: 276 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.74 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.7 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution