Moving Time: 0:56:58
Distance: 32.02 km
Speed: 33.73 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 205 wZ3 2.47 w/kg
Max Power: 496 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.87 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution