Moving Time: 1:01:28
Distance: 35.48 km
Speed: 34.63 km/h
Ele Gain / Loss: 145.68 m / 347.90 m
Power: 210 wZ3 2.53 w/kg
Max Power: 420 w
Norm. Power: 224 wZ4
Intensity: 0.93
TSS: 89
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.79 w/bpm
Decoupling: 5.3%moderate
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution