Moving Time: 0:45:16
Distance: 12.94 km
Speed: 17.15 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 302 wZ4 3.87 w/kg
Max Power: 420 w
Norm. Power: 313 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 2.27 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.6 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution