| Moving Time: |
1:09:46 |
| Distance: |
19.50 km |
| Speed: |
16.77 km/h |
| Ele Gain / Loss: |
1057.81 m / 57.91 m |
| Power: |
256 wZ3
3.32 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
268 wZ4
|
| Intensity: |
0.94 |
| TSS: |
103 |
| Heart Rate: |
146 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
0.7%good
|
| Cadence: |
84 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,196 kcal |
