Moving Time: 0:49:37
Distance: 12.05 km
Speed: 14.57 km/h
Ele Gain / Loss: 664.34 m / 3.17 m
Power: 225 wZ4 2.92 w/kg
Max Power: 293 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.58 w/bpm
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.9 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution