Moving Time: 0:36:39
Distance: 17.55 km
Speed: 28.73 km/h
Ele Gain / Loss: 245.60 m / 106.81 m
Power: 214 wZ3 3.12 w/kg
Max Power: 352 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 209 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.1 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution