Moving Time: 0:39:29
Distance: 17.96 km
Speed: 27.29 km/h
Ele Gain / Loss: 232.13 m / 334.91 m
Power: 152 wZ3 2.48 w/kg
Max Power: 243 w
Norm. Power: 156 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.26 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.2 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution