Moving Time: 0:23:39
Distance: 11.99 km
Speed: 30.43 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 189 wZ4 2.48 w/kg
Max Power: 329 w
Norm. Power: 199 wZ4
Intensity: 1.02
TSS: 41
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution