| Moving Time: |
1:24:54 |
| Distance: |
19.50 km |
| Speed: |
13.78 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.92 m |
| Power: |
208 wZ3
2.74 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.82 |
| TSS: |
96 |
| Heart Rate: |
140 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,182 kcal |
