Moving Time: 0:44:54
Distance: 11.78 km
Speed: 15.74 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 292 wZ4 3.79 w/kg
Max Power: 398 w
Norm. Power: 295 wZ4
Intensity: 1.04
TSS: 80
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.88 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution