Moving Time: 2:37:43
Distance: 37.59 km
Speed: 14.30 km/h
Ele Gain / Loss: 1964.37 m / 135.79 m
Power: 188 wZ3 2.61 w/kg
Max Power: 308 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 192
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Decoupling: 7.1%moderate
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.7 Nm
Calories: 1,986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution