Moving Time: 1:28:35
Distance: 14.18 km
Speed: 9.60 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 189 wZ2 2.55 w/kg
Max Power: 265 w
Norm. Power: 194 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 174 bpm
Max HR: 184 bpm
Efficiency: 1.11 w/bpm
Decoupling: 15.5%poor
Cadence: 58 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution