Moving Time: 1:21:28
Distance: 16.62 km
Speed: 12.24 km/h
Ele Gain / Loss: 987.70 m / 1.06 m
Power: 188 wZ2 2.51 w/kg
Max Power: 361 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.1%good
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution