Moving Time: 1:05:25
Distance: 13.60 km
Speed: 12.47 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 190 wZ3 2.44 w/kg
Max Power: 461 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.6%poor
Cadence: 66 rpm
Max Cad: 122 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.2 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution