Moving Time: 0:46:23
Distance: 10.34 km
Speed: 13.37 km/h
Ele Gain / Loss: 522.62 m / 92.58 m
Power: 165 wZ3 2.36 w/kg
Max Power: 281 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 134 bpm
Max HR: 165 bpm
Efficiency: 1.29 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.4 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution