Moving Time: 0:54:27
Distance: 12.41 km
Speed: 13.68 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 228 wZ3 2.92 w/kg
Max Power: 430 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution