Moving Time: 1:50:02
Distance: 43.32 km
Speed: 23.62 km/h
Ele Gain / Loss: 1283.82 m / 1282.92 m
Power: 208 wZ2 2.78 w/kg
Max Power: 346 w
Norm. Power: 220 wZ2
Intensity: 0.71
TSS: 91
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Decoupling: 8.1%moderate
Cadence: 80 rpm
Max Cad: 144 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.4 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution