| Moving Time: |
1:26:26 |
| Distance: |
20.13 km |
| Speed: |
13.97 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
214 wZ4
2.97 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
0.95 |
| TSS: |
129 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,238 kcal |
