| Moving Time: |
1:16:44 |
| Distance: |
19.50 km |
| Speed: |
15.25 km/h |
| Ele Gain / Loss: |
1057.83 m / 57.93 m |
| Power: |
180 wZ3
3.21 w/kg
|
| Max Power: |
247 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.89 |
| TSS: |
100 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
137 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
925 kcal |
