Moving Time: 0:51:59
Distance: 14.89 km
Speed: 17.19 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 263 wZ3 3.25 w/kg
Max Power: 372 w
Norm. Power: 275 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution