Moving Time: 0:59:21
Distance: 28.73 km
Speed: 29.04 km/h
Ele Gain / Loss: 335.60 m / 456.18 m
Power: 201 wZ2 2.4 w/kg
Max Power: 489 w
Norm. Power: 212 wZ2
Intensity: 0.64
TSS: 41
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.78 w/bpm
Decoupling: -0.7%good
Cadence: 96 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution