| Moving Time: |
1:34:01 |
| Distance: |
19.66 km |
| Speed: |
12.54 km/h |
| Ele Gain / Loss: |
998.20 m / 346.64 m |
| Power: |
172 wZ3
2.21 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.85 |
| TSS: |
113 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
14.6%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,083 kcal |
