Moving Time: 0:47:09
Distance: 21.76 km
Speed: 27.69 km/h
Ele Gain / Loss: 254.81 m / 293.33 m
Power: 136 wZ2 2.43 w/kg
Max Power: 307 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution