Moving Time: 0:55:15
Distance: 9.87 km
Speed: 10.72 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 160 wZ3 1.8 w/kg
Max Power: 656 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution