| Moving Time: |
1:14:49 |
| Distance: |
30.36 km |
| Speed: |
24.34 km/h |
| Ele Gain / Loss: |
582.76 m / 503.65 m |
| Power: |
167 wZ2
2.23 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
187 wZ2
|
| Intensity: |
0.71 |
| TSS: |
64 |
| Heart Rate: |
135 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
78 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
836 kcal |
