Moving Time: 0:53:26
Distance: 28.20 km
Speed: 31.66 km/h
Ele Gain / Loss: 98.56 m / 97.54 m
Power: 194 wZ3 2.83 w/kg
Max Power: 205 w
Norm. Power: 198 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.49 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.5 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution