| Moving Time: |
1:43:17 |
| Distance: |
18.76 km |
| Speed: |
10.90 km/h |
| Ele Gain / Loss: |
1052.73 m / 283.19 m |
| Power: |
170 wZ3
2.1 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.79 |
| TSS: |
107 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
52 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,176 kcal |
