| Moving Time: |
1:09:02 |
| Distance: |
19.50 km |
| Speed: |
16.95 km/h |
| Ele Gain / Loss: |
1057.83 m / 57.93 m |
| Power: |
265 wZ3
3.4 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
275 wZ4
|
| Intensity: |
0.91 |
| TSS: |
95 |
| Heart Rate: |
143 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.92 w/bpm |
| Decoupling: |
-1.0%good
|
| Cadence: |
88 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,225 kcal |
