| Moving Time: |
1:14:08 |
| Distance: |
19.66 km |
| Speed: |
15.91 km/h |
| Ele Gain / Loss: |
998.19 m / 346.63 m |
| Power: |
227 wZ3
2.8 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.78 |
| TSS: |
76 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,127 kcal |
